Palanqueta mixta

Peanuts are a good source of protein and healthy fats, which can support heart health. They contain essential nutrients like magnesium and vitamin E. However, they should be consumed in moderation due to their calorie density.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. It is often used to enhance flavor but should be limited in a healthy diet.

Sesame seeds are rich in healthy fats, protein, and fiber, contributing to a balanced diet. They contain lignans and phytosterols, which may support heart health. Their nutrient profile makes them a beneficial addition to various foods.

Squash seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. They can support heart health and provide antioxidant benefits. Their nutrient density makes them a valuable addition to snacks.

Amaranth is a nutrient-dense grain that provides protein, fiber, and essential amino acids. It is gluten-free and can support digestive health. Its high nutrient content makes it a beneficial alternative to refined grains.

Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They can support digestive health and provide quick energy. Their natural sweetness makes them a healthier alternative to refined sugars.

Citric acid is commonly used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product freshness.