Rico Rice Medium Grain White Grain 3 Pounds. No Allergens Contained
Summary
This product consists of enriched medium grain rice, which is minimally processed and retains its natural nutritional profile. The enrichment with niacin, iron, thiamine, and folic acid enhances its nutritional value, providing essential vitamins and minerals that support overall health. The absence of harmful additives and the focus on fortification make it a healthy choice within its category.
At a glance
Key ingredients 5
RiceGood
Rice is a staple grain that provides a significant source of carbohydrates for energy. It is minimally processed, retaining its natural nutritional profile. Medium grain rice is versatile and can be used in a variety of dishes.
Benefits
Provides a good source of energy and is easy to digest, making it suitable for most diets.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health, nerve function, and digestion. Enrichment of rice with niacin helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy metabolism and overall cellular function, contributing to overall health.
IronGood
Iron is a crucial mineral for the production of hemoglobin, which carries oxygen in the blood. Enriched rice with iron helps combat iron deficiency anemia, especially in populations with limited access to diverse diets. Ferric orthophosphate is a common form used in food fortification.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for oxygen transport and energy production, supporting overall vitality and health.
ThiamineGood
Thiamine, or vitamin B1, is vital for energy metabolism and nerve function. Enrichment of rice with thiamine helps prevent deficiencies, particularly in regions where rice is a dietary staple. Thiamine mononitrate is a stable form used in fortification.
Benefits
Supports energy production and proper nervous system function, contributing to overall health.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Fortification of rice with folic acid helps ensure adequate intake in the general population.
Benefits
Crucial for DNA synthesis and cell growth, supporting overall health and development.
Processing
Unprocessed or Minimally Processed Foods
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