Jasmine rice

Enriched jasmine rice is a staple grain that provides a source of carbohydrates for energy. The enrichment process adds essential nutrients like iron and B vitamins, which are beneficial for overall health. It is a minimally processed ingredient that retains its natural properties.

Rice is a fundamental carbohydrate source that is naturally gluten-free and easy to digest. It is a minimally processed whole food that provides energy and some essential nutrients. As a staple food, it is versatile and can be included in a balanced diet.

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies and support metabolic health. As a water-soluble vitamin, it is generally safe with low risk of toxicity.

Iron is a crucial mineral for the formation of red blood cells and oxygen transport in the body. Ferric orthophosphate is a form of iron used to fortify foods and prevent iron deficiency anemia. While beneficial, excessive intake can lead to iron overload.

Thiamine, or vitamin B1, is vital for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification to prevent deficiencies. It is generally safe and beneficial in recommended amounts.

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.