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Long Grain White Rice

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Common questions

Is Long Grain White Rice healthy?

Long Grain White Rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Long Grain White Rice is a processed food with added vitamins and minerals, which enhances its nutritional profile.

How processed is Long Grain White Rice?

Long Grain White Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Long Grain White Rice's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Long Grain White Rice

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75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Grocery Outlet
Category Rice
Summary

Long Grain White Rice is a processed food with added vitamins and minerals, which enhances its nutritional profile. While it is not a whole grain, the fortification with thiamine, niacin, iron, and folic acid provides essential nutrients. The processing level limits its score, but the absence of harmful additives or seed oils supports a relatively high rating within its category.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Long Grain White Rice
Neutral

This ingredient is a common staple food that provides energy and carbohydrates, with no significant concerns for most consumers.

Thiamine (Thiamine Mononitrate)
Neutral

Thiamine is a vitamin added to support normal metabolic functions and overall nutritional value.

Iron (Ferric Orthophosphate)
Neutral

Iron fortification helps prevent deficiencies and supports healthy blood function.

See more about Iron (Ferric Orthophosphate) →
Folic Acid (Folate)
Neutral

Folic acid is added to support cell growth and prevent deficiencies, especially important during pregnancy.

Processing

Group 3 · Processed

Processed Foods

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