Carolina Long Grain Enriched White Rice, 3-Pound Bag

Common questions

Is Carolina Long Grain Enriched White Rice, 3-Pound Bag healthy?

Carolina Long Grain Enriched White Rice, 3-Pound Bag scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of enriched long grain rice, which is a processed culinary ingredient.

How processed is Carolina Long Grain Enriched White Rice, 3-Pound Bag?

Carolina Long Grain Enriched White Rice, 3-Pound Bag is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Carolina Long Grain Enriched White Rice, 3-Pound Bag's score?

In Scout's ingredient-by-ingredient analysis, Enriched long grain rice, Niacin, Iron count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carolina Long Grain Enriched White Rice, 3-Pound Bag

Carolina Rice
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Riviana Foods
Category Rice
Summary

This product consists of enriched long grain rice, which is a processed culinary ingredient. The enrichment process adds essential vitamins and minerals like niacin, iron, thiamin, and folic acid, enhancing its nutritional profile. However, the processing level and the fact that it is not a whole grain slightly reduce its score compared to less processed grains.

Key ingredients 7

Enriched long grain rice
Good

Enriched long grain rice is a staple food providing essential carbohydrates for energy. It is fortified with vitamins and minerals to enhance its nutritional profile. The enrichment process helps compensate for nutrients lost during milling.

Benefits

Provides a good source of energy and essential nutrients like iron and B vitamins due to fortification.

Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Fortification ensures adequate intake, especially in diets lacking variety.

Benefits

Supports energy metabolism and is crucial for maintaining healthy skin and nerves.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. Fortification helps prevent iron deficiency anemia, especially in populations with limited dietary iron sources. It is crucial for energy production and immune function.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Essential for oxygen transport and energy production, supporting overall health and vitality.

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Thiamin
Good

Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. Fortification ensures adequate intake, particularly in diets low in whole grains. It plays a crucial role in carbohydrate metabolism.

Benefits

Supports energy metabolism and is vital for proper nerve function.

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Ferric orthophosphate
Neutral

Ferric orthophosphate is a form of iron used in food fortification. It is less bioavailable than other forms of iron but still contributes to dietary iron intake. Used to enhance the nutritional value of processed foods.

Benefits

Contributes to iron intake, supporting the prevention of iron deficiency.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a stable form of vitamin B1 used in food fortification. It helps ensure adequate thiamin intake in processed foods. It is essential for converting carbohydrates into energy.

Benefits

Ensures adequate thiamin intake, supporting energy metabolism.

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Folic acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.

Benefits

Supports DNA synthesis and cell division, crucial for fetal development and red blood cell formation.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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