Carolina Long Grain Enriched White Rice, 3-Pound Bag
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists of enriched long grain rice, which is a processed culinary ingredient. The enrichment process adds essential vitamins and minerals like niacin, iron, thiamin, and folic acid, enhancing its nutritional profile. However, the processing level and the fact that it is not a whole grain slightly reduce its score compared to less processed grains.
Key ingredients 7
Enriched long grain riceGood
Enriched long grain rice is a staple food providing essential carbohydrates for energy. It is fortified with vitamins and minerals to enhance its nutritional profile. The enrichment process helps compensate for nutrients lost during milling.
Benefits
Provides a good source of energy and essential nutrients like iron and B vitamins due to fortification.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Fortification ensures adequate intake, especially in diets lacking variety.
Benefits
Supports energy metabolism and is crucial for maintaining healthy skin and nerves.
IronGood
Iron is a vital mineral necessary for oxygen transport in the blood. Fortification helps prevent iron deficiency anemia, especially in populations with limited dietary iron sources. It is crucial for energy production and immune function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and energy production, supporting overall health and vitality.
ThiaminGood
Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. Fortification ensures adequate intake, particularly in diets low in whole grains. It plays a crucial role in carbohydrate metabolism.
Benefits
Supports energy metabolism and is vital for proper nerve function.
Ferric orthophosphateNeutral
Ferric orthophosphate is a form of iron used in food fortification. It is less bioavailable than other forms of iron but still contributes to dietary iron intake. Used to enhance the nutritional value of processed foods.
Benefits
Contributes to iron intake, supporting the prevention of iron deficiency.
Thiamin mononitrateNeutral
Thiamin mononitrate is a stable form of vitamin B1 used in food fortification. It helps ensure adequate thiamin intake in processed foods. It is essential for converting carbohydrates into energy.
Benefits
Ensures adequate thiamin intake, supporting energy metabolism.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and red blood cell formation.
Processing
Processed Culinary Ingredients
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