Zatarain s Non-GMO Enriched Parboiled Long Grain Rice 5.0 lb Bag
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of enriched long grain parboiled rice, which is a processed culinary ingredient. While it provides essential nutrients like iron and folic acid, the processing involved in enrichment slightly reduces its score compared to whole grains. The absence of harmful additives and the inclusion of beneficial nutrients contribute positively to its rating.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
RiceNeutral
Rice is a staple grain providing carbohydrates as a primary energy source. It is minimally processed and does not contain additives or preservatives. While it offers energy, it lacks significant amounts of protein or micronutrients compared to other whole grains.
Benefits
Provides a source of carbohydrates for energy.
IronNeutral
Iron is an essential mineral important for oxygen transport in the blood. It is added to enriched rice to improve nutritional value. While beneficial for preventing anemia, excessive intake can lead to toxicity.
Risks
Excessive iron intake can lead to toxicity and health issues such as liver damage.
Benefits
Essential for oxygen transport and preventing iron-deficiency anemia.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It is added to enriched rice to prevent deficiencies. While beneficial, it does not provide additional health benefits beyond preventing deficiency.
Benefits
Essential for energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, important for DNA synthesis and cell division. It is added to enriched rice to prevent neural tube defects in pregnancy. While beneficial for pregnant women, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Culinary Ingredients
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