Garlic & Olive Oil Jasmine Rice

Common questions

Is Garlic & Olive Oil Jasmine Rice healthy?

Garlic & Olive Oil Jasmine Rice scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like jasmine rice, extra virgin olive oil, garlic powder, and parsley, which contribute to its nutritional value.

How processed is Garlic & Olive Oil Jasmine Rice?

Garlic & Olive Oil Jasmine Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Garlic & Olive Oil Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice, Extra Virgin Olive Oil, Sea Salt count in its favor; Natural Flavor, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garlic & Olive Oil Jasmine Rice

Carolina
78 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Falfurrias Capital Partners
Category Rice
Summary

This product contains beneficial ingredients like jasmine rice, extra virgin olive oil, garlic powder, and parsley, which contribute to its nutritional value. However, the presence of 'natural flavor' raises concerns due to its lack of transparency and potential for containing various chemical compounds. Additionally, the product is moderately processed, which limits its score despite the overall quality of the ingredients.

Key ingredients 8

Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.

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Jasmine Rice
Good

Jasmine rice provides a flavorful carbohydrate source with natural energy-boosting properties.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Garlic Powder
Good

Garlic powder adds flavor and contains compounds that may support immune health, making it a positive addition.

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Parsley
Good

Parsley is rich in vitamins and antioxidants, contributing to overall nutritional value.

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Water
Neutral

Water is essential for cooking and hydration, serving as a neutral base in the product.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier but may contain additives or processing residues that are less desirable.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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