At a glance
Summary
This product is a processed food due to the enrichment process, which adds vitamins and minerals like niacin, iron, thiamine, and folic acid to the rice. While these added nutrients can be beneficial, the product's processing level limits its score. The ingredient list is relatively clean, with no harmful additives, but the processing involved in enrichment prevents it from achieving a higher rating.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched foods to prevent deficiencies. Niacin supports cardiovascular health and can help reduce cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health, and helps prevent niacin deficiency.
Enriched Long Grain RiceNeutral
Enriched long grain rice is a staple carbohydrate source providing energy. It is enriched with vitamins and minerals to replace nutrients lost during processing. While it offers essential nutrients, it lacks the fiber and micronutrient density of whole grains.
Benefits
Provides a source of energy and essential nutrients such as iron and B vitamins due to enrichment.
RiceNeutral
Rice is a basic carbohydrate source that provides energy. It is minimally processed and widely consumed globally. While it is a good energy source, it lacks the fiber and micronutrients found in whole grains.
Benefits
Provides a quick source of energy and is easily digestible.
Iron (Ferric Orthophosphate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is a form of iron used to fortify foods. While it helps prevent iron deficiency anemia, its absorption can be less efficient compared to heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine (Thiamine Mononitrate)Neutral
Thiamine, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is added to enriched foods to prevent deficiencies. Thiamine supports energy production and neurological health.
Benefits
Supports energy metabolism and neurological health, and helps prevent thiamine deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial for pregnant women, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play