Queso Crema

Dos Pinos
68 Fair
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Summary

This cheese product contains beneficial ingredients like pasteurized cream and milk solids, which provide essential nutrients and contribute to its rich texture. However, it also includes additives such as xanthan gum and guar gum, which are highly processed and can cause digestive issues. The presence of these additives and the level of processing limit its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Cheese

Key ingredients 9

Pasteurized cream
Good

Pasteurized cream is a high-quality dairy ingredient providing essential fats and vitamins. The pasteurization process ensures safety by eliminating harmful bacteria. It contributes to the creamy texture and rich flavor of the product.

Benefits

Rich in healthy fats and fat-soluble vitamins like A and D, supporting overall health and providing energy.

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Milk solids
Good

Milk solids are concentrated sources of protein and calcium, essential for bone health. They enhance the nutritional profile of dairy products. The inclusion of milk solids improves the texture and nutritional density of the product.

Benefits

Provides high-quality protein and calcium, supporting muscle maintenance and bone health.

Salt
Neutral

Salt is used to enhance flavor and act as a preservative in dairy products. It is a common ingredient in cheese-making to control moisture and texture. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in processed foods. It is produced through fermentation, which can introduce allergens. While it improves texture, it is a highly processed additive.

Risks

May cause digestive issues in sensitive individuals and is a highly processed ingredient.

Benefits

Improves texture and stability in food products.

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Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. As a natural additive, it is generally considered safe.

Benefits

Provides a natural source of fiber and improves food texture.

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Guar gum
Bad

Guar gum is a thickening agent derived from guar beans, used to improve texture in processed foods. It is highly processed and can cause digestive issues in some individuals. While it enhances texture, it is not nutritionally beneficial.

Risks

May cause digestive discomfort and is a highly processed additive.

Benefits

Improves texture and stability in food products.

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Sorbic acid
Neutral

Sorbic acid is a preservative used to prevent mold and yeast growth in food products. It is effective in extending shelf life but is a synthetic additive. Generally recognized as safe, it is used in small quantities.

Benefits

Prevents spoilage and extends the shelf life of food products.

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Rennet
Neutral

Rennet is an enzyme used in cheese-making to coagulate milk, forming curds. It is essential for traditional cheese production. While it is a natural ingredient, its source can vary between animal and microbial origins.

Benefits

Essential for cheese production, aiding in the coagulation process.

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Lactic cultures
Neutral

Lactic cultures are beneficial bacteria used in fermentation to develop flavor and texture in cheese. They contribute to the tangy taste and improve digestibility. As natural probiotics, they support gut health.

Benefits

Supports gut health and enhances flavor through fermentation.

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Processing

Group 3 · Processed

Processed Foods

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