At a glance
Summary
This product is a processed dairy item with beneficial ingredients like skim milk and lactic cultures, which provide essential nutrients and probiotics. However, the presence of stabilizers and potassium sorbate, a synthetic preservative, indicates a higher level of processing and potential concerns for those avoiding artificial additives. The processing level and use of additives limit its score despite the nutritional benefits.
Key ingredients 7
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large quantities.
Benefits
Enhances flavor and texture of foods, providing a source of fat-soluble vitamins.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation of dairy products. They enhance the nutritional profile by producing probiotics, which support gut health. The fermentation process also improves the digestibility of lactose for those with sensitivities.
Benefits
Supports gut health through probiotic production and improves lactose digestibility.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of dairy products. While generally recognized as safe, excessive consumption can lead to digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort or electrolyte imbalance.
Benefits
Helps stabilize and maintain the texture of dairy products, ensuring consistent quality.
Calcium chlorideNeutral
Calcium chloride is used in dairy products to improve texture and firmness. It is a mineral salt that helps maintain the structural integrity of cheese and other dairy items. While generally safe, excessive intake can lead to hypercalcemia.
Risks
Excessive intake may lead to hypercalcemia, a condition of elevated calcium levels in the blood.
Benefits
Improves texture and firmness of dairy products, contributing to product quality.
StabilizersBad
Stabilizers are added to improve the texture and shelf life of processed foods. They can be derived from natural or synthetic sources, and excessive use may indicate a highly processed product. While generally safe, they can sometimes cause digestive issues in sensitive individuals.
Risks
May cause digestive issues in sensitive individuals and indicate a higher level of processing.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend the shelf life of food products by inhibiting mold and yeast growth. It is synthetically produced and can be a concern for those seeking to avoid artificial additives. While generally recognized as safe, some individuals may experience allergic reactions.
Risks
Potential for allergic reactions and concerns over synthetic additive use.
Benefits
Effectively prevents mold and yeast growth, extending product shelf life.
Processing
Processed Foods
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