Alta Dena Vitamin D Milk
Summary
Alta Dena Vitamin D Milk is a minimally processed product with a simple ingredient list consisting of milk and added Vitamin D3. It retains the natural nutrients of milk, such as calcium and protein, while the addition of Vitamin D3 enhances its nutritional profile. The lack of harmful additives and its low processing level contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet dietary vitamin D requirements. The addition is minimal and does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health, especially beneficial in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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