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2% REDUCED FAT MILK

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Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of milk and skim milk, which are both natural sources of high-quality protein and essential nutrients.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Smith's
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This product is minimally processed, consisting primarily of milk and skim milk, which are both natural sources of high-quality protein and essential nutrients. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Some individuals may experience lactose intolerance or milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for growth and development.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Skim Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May not be suitable for those with lactose intolerance or milk allergies.

Benefits

Offers a low-fat source of protein and calcium, beneficial for those managing calorie intake while maintaining nutrient intake.

See more about Skim Milk →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health, ensuring adequate intake in low-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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