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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Smith's
85 Excellent
View on Amazon

Summary

This product is minimally processed, consisting primarily of milk and skim milk, which are both natural sources of high-quality protein and essential nutrients. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its clean ingredient list and minimal processing contribute to a high health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Kroger Co.
Category Milk

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Some individuals may experience lactose intolerance or milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for growth and development.

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Skim Milk
Good

Skim milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie choice. It provides similar nutritional benefits to whole milk without the added fat content.

Risks

May not be suitable for those with lactose intolerance or milk allergies.

Benefits

Offers a low-fat source of protein and calcium, beneficial for those managing calorie intake while maintaining nutrient intake.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health, ensuring adequate intake in low-fat dairy products.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is derived from animal sources and is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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