Shop Map Research Get the app
Reduced Fat Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Reduced Fat Milk healthy?

Reduced Fat Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Reduced Fat Milk is a processed product that provides essential nutrients like calcium and protein while having a lower fat content.

How processed is Reduced Fat Milk?

Reduced Fat Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Raw Milk
98
Grass fed whole Raw Milk
95
Greek Whole Milk Yogurt
Giant
95
Dairyland 3.25% Ultrafiltered Homogenized Milk
Dairyland

See more

Reduced Fat Milk

75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

Reduced Fat Milk is a processed product that provides essential nutrients like calcium and protein while having a lower fat content. It includes added vitamins A and D3, which enhance its nutritional profile. Despite being processed, it contains no harmful additives, making it a relatively healthy choice within its category.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, which is particularly beneficial in dairy products.

See more about Vitamin D3 →
Reduced-fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Reduced-fat milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision and immune function. However, it is not naturally occurring in milk and is added to replace vitamin A lost during fat removal.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient often lost in reduced-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk