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Member's Mark 2% Reduced Fat Milk (1 gal.)

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Member's Mark 2% Reduced Fat Milk (1 gal.)

Member's Mark
85 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D, which are beneficial for maintaining bone health and immune function. The short ingredient list and absence of harmful additives or artificial ingredients contribute to its high rating. Its processing level is low, ensuring that the nutritional quality of the milk is largely preserved.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while maintaining nutritional quality. Compared to whole milk, it offers a lower fat content, making it a suitable option for those monitoring fat intake.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk and enhance its nutritional profile. It is used to ensure adequate vitamin A intake, especially in reduced-fat dairy products. While it is beneficial for maintaining vision and immune function, it is not naturally occurring in milk.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Supports vision and immune function by providing an essential nutrient that may be lacking in reduced-fat dairy products.

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Vitamin D
Neutral

Vitamin D is added to milk to aid in calcium absorption and support bone health. It is typically added in the form of vitamin D2 or D3 to enhance the nutritional value of dairy products. While beneficial, it is not naturally present in significant amounts in milk.

Benefits

Enhances calcium absorption and supports bone health, which is particularly important in dairy products.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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