Alta Dena Low Fat Milk .5 gal
Summary
This product consists of minimally processed ingredients, primarily reduced fat milk and nonfat milk, which are both excellent sources of protein and calcium. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 4
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content. It is pasteurized to ensure safety and extend shelf life. This milk is a good source of vitamins and minerals, supporting bone health.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance. Lower fat content makes it suitable for those managing calorie intake.
Nonfat MilkGood
Nonfat milk is a low-calorie source of protein and calcium, beneficial for bone health. It undergoes pasteurization to ensure safety and quality. This milk variant is ideal for those seeking to reduce fat intake while maintaining nutrient intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Low in calories and fat, making it suitable for weight management.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to replace nutrients lost during fat removal. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.
Benefits
Supports vision and immune health by providing essential vitamin A. Helps maintain adequate nutrient levels in reduced-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is a common fortification in dairy products to compensate for limited sun exposure. While beneficial, it should be consumed in moderation to prevent excessive intake.
Risks
Overconsumption of vitamin D can lead to toxicity, though this is rare with fortified foods.
Benefits
Enhances calcium absorption, supporting bone health and immune function. Essential for maintaining healthy bones and teeth.
Processing
Unprocessed or Minimally Processed Foods
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