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Alta Dena Low Fat Milk .5 gal

Common questions

Is Alta Dena Low Fat Milk .5 gal healthy?

Alta Dena Low Fat Milk .5 gal scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, primarily reduced fat milk and nonfat milk, which are both excellent sources of protein and calcium.

How processed is Alta Dena Low Fat Milk .5 gal?

Alta Dena Low Fat Milk .5 gal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Alta Dena Low Fat Milk .5 gal's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alta Dena Low Fat Milk .5 gal

95 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This product consists of minimally processed ingredients, primarily reduced fat milk and nonfat milk, which are both excellent sources of protein and calcium. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.

Key ingredients 4

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Overconsumption of vitamin D can lead to toxicity, though this is rare with fortified foods.

Benefits

Enhances calcium absorption, supporting bone health and immune function. Essential for maintaining healthy bones and teeth.

See more about Vitamin D3 →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Lower fat content makes it suitable for those managing calorie intake.

See more about Reduced Fat Milk →
Nonfat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Low in calories and fat, making it suitable for weight management.

See more about Nonfat Milk →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to replace nutrients lost during fat removal. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Supports vision and immune health by providing essential vitamin A. Helps maintain adequate nutrient levels in reduced-fat dairy products.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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