Lactose free milk

Simple truth
92 Excellent
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Summary

This lactose-free milk is minimally processed and contains high-quality ingredients such as organic fat-free milk, lactase enzyme, and essential vitamins A and D3. The product is designed to be accessible for lactose-intolerant individuals while maintaining a strong nutritional profile, free from harmful additives. The inclusion of organic ingredients and fortification with vitamins enhances its health benefits, making it a nutritious choice.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kroger Co.
Category Milk

Key ingredients 4

Organic grade a fat free milk
Very Good

Organic Grade A Fat Free Milk is a high-quality source of essential nutrients like calcium and protein, beneficial for bone health and muscle maintenance. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile and reducing exposure to harmful chemicals. The fat-free aspect makes it suitable for those monitoring their fat intake while still providing essential nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Lactase enzyme
Good

Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. This enzyme improves digestibility and allows those with lactose intolerance to enjoy the nutritional benefits of milk without discomfort. The inclusion of lactase ensures the product is accessible to a wider audience with specific dietary needs.

Benefits

Enhances digestibility for lactose-intolerant individuals, allowing them to consume milk without discomfort.

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Vitamin a palmitate
Good

Vitamin A Palmitate is added to fortify the milk, supporting vision, immune function, and skin health. This synthetic form of Vitamin A is commonly used in fortified foods to ensure adequate intake of this essential nutrient. Fortification helps prevent deficiencies, especially in populations with limited dietary sources of Vitamin A.

Risks

Excessive intake of Vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Supports vision, immune function, and skin health through fortification.

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Vitamin d3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health, making it an important addition to milk. Fortification with Vitamin D3 helps prevent deficiencies, particularly in regions with limited sunlight exposure. This addition enhances the nutritional value of the milk, supporting overall health and well-being.

Benefits

Enhances calcium absorption and supports bone health, preventing deficiencies.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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