At a glance
Summary
This product consists of only milk and cream, both of which are minimally processed and retain their natural nutritional benefits. The absence of additives or harmful ingredients, combined with its low processing level, contributes to a high score. It is a simple, clean-label dairy product that provides essential nutrients like calcium and healthy fats.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile. Milk from grass-fed cows may offer additional benefits like higher omega-3 content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream is a rich source of fat-soluble vitamins and healthy fats. It is minimally processed, typically involving only pasteurization. Grass-fed cream may contain higher levels of beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and provides a source of energy and flavor in the diet.
Processing
Unprocessed or Minimally Processed Foods
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