Ekone Brand Willapa Bay Original Smoked Oysters
Summary
The product contains high-quality Pacific oysters, which are rich in essential nutrients and beneficial for health. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, but the overall ingredient quality remains relatively clean with organic spices and minimal additives.
At a glance
Key ingredients 8
Pacific OystersVery Good
Pacific Oysters are a high-quality source of protein and essential nutrients. They provide omega-3 fatty acids, zinc, and vitamin B12, which are beneficial for heart and brain health. As a minimally processed seafood, they retain most of their natural nutritional benefits.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. High in zinc and vitamin B12, promoting immune function and energy metabolism.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and lacks the beneficial properties of healthier oils like olive oil. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product and does not provide the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic SugarNeutral
Organic sugar is a refined carbohydrate used for sweetness. It is less processed than conventional sugar but still contributes to caloric intake without providing significant nutrients. Overconsumption can lead to metabolic issues.
Risks
Excessive intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides energy but lacks essential nutrients.
Organic Garlic PowderGood
Organic garlic powder is a flavorful spice with potential health benefits. It contains compounds like allicin, which may support cardiovascular health and immune function. Being organic, it is free from synthetic pesticides and additives.
Benefits
May support heart health and boost the immune system due to its bioactive compounds.
Organic Onion PowderGood
Organic onion powder adds flavor and contains antioxidants that may support health. It is a concentrated source of quercetin, which has anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in antioxidants that may reduce inflammation and support overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy taste to foods. While generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive intake may cause digestive issues in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Natural SmokeNeutral
Natural smoke is used to impart a smoky flavor to foods. It is a traditional method of flavoring and preserving, though it may contain trace amounts of potentially harmful compounds. The natural aspect indicates it is derived from real wood smoke rather than artificial sources.
Risks
May contain trace amounts of polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Benefits
Adds flavor and acts as a natural preservative.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store