Changing Seas Saumon Fumé
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This smoked salmon product is processed but features a clean ingredient list with high-quality sockeye salmon, which is rich in omega-3 fatty acids and beneficial for heart health. The inclusion of natural spices like Spanish paprika, black pepper, and garlic adds flavor and nutritional benefits without artificial additives. Despite its processing level, the absence of harmful ingredients and the use of minimally processed spices contribute positively to its rating.
Key ingredients 8
Sockeye SalmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is typically wild-caught, which means it is less likely to contain contaminants compared to farmed fish. The omega-3 content supports heart health and reduces inflammation.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Spanish PaprikaGood
Spanish paprika is a spice that adds flavor and color to dishes. It contains antioxidants such as vitamin A and capsaicin, which may have anti-inflammatory properties. The spice is minimally processed, retaining its natural benefits.
Benefits
Rich in antioxidants and may support anti-inflammatory health benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. The spice is minimally processed, preserving its natural benefits.
Benefits
May improve nutrient absorption and has digestive benefits.
Tomato PowderGood
Tomato powder is a concentrated form of tomatoes, providing flavor and nutrients such as lycopene. Lycopene is an antioxidant that may reduce the risk of certain diseases. The powder is made by dehydrating tomatoes, preserving their nutritional content.
Benefits
Rich in lycopene, which is beneficial for heart health and may reduce cancer risk.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is minimally processed, retaining its beneficial compounds.
Benefits
May support cardiovascular health and has antimicrobial properties.
WaterNeutral
Water is used as a basic ingredient in many food products. It serves as a solvent and helps in maintaining moisture content. It does not provide any nutritional benefits or risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Provides a richer flavor compared to white sugar due to molasses content.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.