100% WHEY PROTEIN POWDER DRINK MIX, VANILLA ICE CREAM

Optimum Nutrition
61 Fair
$49.75 · 2 lb
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Summary

This protein powder contains high-quality protein sources like whey protein isolate and concentrate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners such as sucralose and acesulfame potassium, along with natural and artificial flavors, raises concerns about potential health impacts and transparency. The product also includes several additives, which contribute to its higher processing level, affecting its overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by ON
Category Protein Powders

Key ingredients 11

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it excellent for muscle repair and growth. It is processed to remove most fats and lactose, resulting in a highly concentrated protein product. Compared to other protein sources, it is rapidly absorbed and utilized by the body.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein that contains a range of essential amino acids necessary for muscle repair and growth. It is less processed than isolate, retaining more beneficial nutrients like immunoglobulins and lactoferrin. However, it contains more lactose and fats compared to isolate.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Supports muscle growth and provides additional nutrients like immunoglobulins.

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Whey Peptides
Good

Whey peptides are pre-digested forms of whey protein, allowing for faster absorption and utilization by the body. They are beneficial for quick recovery post-exercise due to their rapid uptake. This form of protein is particularly useful for athletes needing immediate protein synthesis.

Benefits

Enhances muscle recovery and protein synthesis due to rapid absorption.

Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance taste but can include a wide range of chemical compounds, some of which may not be disclosed. The lack of transparency and potential for synthetic additives raises health concerns. These flavors can sometimes cause allergic reactions or sensitivities in some individuals.

Risks

Potential for allergic reactions and sensitivities due to undisclosed chemical compounds.

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Lecithin
Neutral

Lecithin is an emulsifier that helps blend ingredients together, commonly derived from soy or sunflower. It is generally considered safe and is used in small amounts. While it aids in texture and consistency, it does not provide significant nutritional benefits.

Benefits

Improves texture and consistency of the product.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture and stability. It is widely regarded as safe and is non-digestible, passing through the digestive system without being absorbed. It does not contribute any nutritional value.

Benefits

Enhances texture and stability of the product.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. While it improves texture, it does not provide nutritional benefits.

Benefits

Improves texture and stability of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is a common and safe ingredient.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-digestible, which raises concerns about its long-term health effects. Some studies suggest it may alter gut microbiota and affect insulin sensitivity.

Risks

May alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. It is often used in combination with other sweeteners to improve taste. Concerns exist about its potential to affect metabolic processes and its long-term safety.

Risks

Potential to affect metabolic processes and long-term safety concerns.

Benefits

Provides sweetness without adding calories.

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Lactase
Neutral

Lactase is an enzyme added to help digest lactose, making the product more suitable for lactose-intolerant individuals. It breaks down lactose into simpler sugars that are easier to absorb. While beneficial for those with lactose intolerance, it does not provide additional nutritional benefits.

Benefits

Aids in lactose digestion for lactose-intolerant individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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