Three bean vegan chili

Tomato sauce is a source of vitamins and antioxidants, particularly lycopene, which may reduce the risk of certain diseases. It is typically made from cooked tomatoes, which enhances the bioavailability of lycopene. When made without added sugars or preservatives, it is a healthy addition to meals.

Water is a neutral ingredient used as a solvent and to adjust consistency in food products. It does not contribute any calories or nutrients. Its presence is essential for hydration and processing but does not impact the nutritional profile of the product.

Black beans are a rich source of protein, fiber, and essential nutrients like folate and iron. They are minimally processed and provide a plant-based protein option. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Red kidney beans are high in protein, fiber, and essential nutrients such as iron and potassium. They are minimally processed and contribute to a balanced diet. Their nutrient profile supports heart health and provides sustained energy.

French green lentils are a nutritious legume high in protein, fiber, and essential minerals like iron and magnesium. They are minimally processed and offer a low-glycemic carbohydrate source. Their nutrient density supports heart health and provides sustained energy.

Wild rice blend is a whole grain rich in fiber, protein, and essential nutrients like magnesium and phosphorus. It is minimally processed and provides a complex carbohydrate source. Its nutrient profile supports heart health and provides sustained energy.