Atun aleta amarilla solido en agua
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains high-quality yellowfin tuna, which is a great source of protein and omega-3 fatty acids. The ingredient list is short and clean, consisting mainly of tuna, water, and iodized salt, with no harmful additives or seed oils. Despite being processed, the minimal and natural ingredients contribute to a favorable rating.
Key ingredients 3
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and health benefits. Compared to plant-based proteins, it offers a richer amino acid profile and essential nutrients.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impact. Its presence ensures the tuna remains moist and palatable.
See more about Water →Iodized saltNeutral
Iodized salt is used to enhance flavor and provide iodine, an essential nutrient. It is a processed culinary ingredient that can contribute to sodium intake. While it helps prevent iodine deficiency, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid function and metabolic regulation.
Processing
Processed Foods
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