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Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz

Common questions

Is Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz healthy?

Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines, extra virgin olive oil, and hot pepper, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz?

Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz is NOVA Group 3: Processed Foods.

Which ingredients drive Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Extra virgin olive oil, Hot pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fishwife Tinned Seafood Co Sardines with Hot Pepper - 4.2oz

Luisnule
75 Good

Analysis updated October 2026 · How Scout scores

1 pack
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aditya Birla Group
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines, extra virgin olive oil, and hot pepper, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sea salt instead of refined salt enhances the flavor naturally without artificial additives. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating within its category.

Key ingredients 4

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a rich nutrient profile compared to processed fish products.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.

See more about Sardines →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Hot pepper
Good

Hot pepper adds flavor and contains capsaicin, which may have metabolism-boosting effects. It is a natural ingredient with minimal processing. The presence of capsaicin can also provide anti-inflammatory benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large quantities.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Adds natural flavor without the need for artificial additives.

Sea salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Compared to refined salt, it retains more natural minerals.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally. Retains more natural minerals compared to refined salt.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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