6 Pack: Reduced Sodium Beef Bone Broth

Kettle & Fire
83 Good
$35.63 · pack of 6
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Summary

This beef bone broth features high-quality ingredients such as grass-fed beef bones and organic vegetables, which contribute to its nutritional value. The product is processed, but it avoids harmful additives like artificial colors, flavors, and seed oils, maintaining a clean ingredient list. The use of organic and minimally processed components supports a higher rating within its category despite the processing level constraints.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Soup

Key ingredients 14

Beef broth
Good

Beef broth is a nutrient-rich liquid made by simmering beef bones and connective tissues. It is a source of collagen and amino acids, which support joint and skin health. The slow cooking process helps extract minerals and nutrients from the bones.

Benefits

Provides collagen and amino acids that support joint health and skin elasticity. Contains minerals like calcium and magnesium that are beneficial for bone health.

Water
Neutral

Water is used as a base in many food products and is essential for hydration. It acts as a solvent for nutrients and flavors in the broth. There are no processing concerns associated with water in this context.

Benefits

Essential for hydration and acts as a medium for nutrient absorption.

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Grass-fed beef bones
Very Good

Grass-fed beef bones are a high-quality source of nutrients and collagen. They are more nutrient-dense compared to conventionally raised beef bones. Grass-fed animals tend to have higher levels of omega-3 fatty acids and antioxidants.

Benefits

Rich in collagen and minerals that support joint and bone health. Higher in omega-3 fatty acids and antioxidants compared to conventionally raised beef.

Onions
Good

Onions are a flavorful vegetable that adds depth to broths and soups. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their nutritional benefits.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and have anti-inflammatory effects.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, which the body converts to vitamin A. They add natural sweetness and color to the broth. Carrots are minimally processed and retain their nutritional value.

Benefits

Rich in beta-carotene, which supports vision and immune function. Provides dietary fiber and antioxidants.

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Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients to broths. It contains antioxidants and fiber, supporting digestive health. Celery is minimally processed and retains its nutritional benefits.

Benefits

Provides antioxidants and dietary fiber that support digestive health and may reduce inflammation.

Parsley
Good

Parsley is an herb that adds flavor and nutrients to dishes. It is rich in vitamins A, C, and K, and contains antioxidants. Parsley is minimally processed and enhances the nutritional profile of the broth.

Benefits

Rich in vitamins and antioxidants that support immune function and bone health.

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Apple cider vinegar
Neutral

Apple cider vinegar is used to enhance flavor and may aid in nutrient extraction from bones. It is made through fermentation of apple juice. While it has some health claims, its benefits in this context are primarily culinary.

Benefits

May aid in nutrient extraction and adds a tangy flavor to the broth.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances the flavor of the broth.

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Black pepper
Neutral

Black pepper is a common spice used to enhance flavor. It contains piperine, which may improve nutrient absorption. Black pepper is minimally processed and adds a spicy note to the broth.

Benefits

May improve nutrient absorption and adds flavor complexity.

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Bay leaf
Neutral

Bay leaf is an aromatic leaf used to add flavor to soups and stews. It is typically removed before consumption and does not contribute significant nutrients. The primary role of bay leaf is culinary, enhancing the aroma and taste of the broth.

Benefits

Enhances the aroma and flavor of the broth.

Thyme
Neutral

Thyme is an herb used to add flavor and aroma to dishes. It contains antioxidants and has been used traditionally for its potential health benefits. In this context, its primary role is culinary.

Benefits

Contains antioxidants and enhances the flavor profile of the broth.

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Rosemary
Neutral

Rosemary is an herb that adds flavor and aroma to foods. It contains antioxidants and has been associated with potential health benefits. In this broth, rosemary's role is primarily to enhance flavor.

Benefits

Provides antioxidants and enhances the flavor of the broth.

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Certified organic ingredients
Very Good

Certified organic ingredients are grown without synthetic pesticides or fertilizers, promoting environmental sustainability. They are often perceived as higher quality due to stricter regulations. Organic certification ensures minimal exposure to harmful chemicals.

Benefits

Promotes environmental sustainability and reduces exposure to synthetic chemicals.

Processing

Group 3 · Processed

Processed Foods

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