Flower Canned Moroccan Spiced Sardines, 4.35 Oz, 50 Ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as sardines and olive oil, which are rich in omega-3 fatty acids and monounsaturated fats, respectively. The inclusion of natural spices and vegetables like piri-piri, bay leaf, and carrot enhances its nutritional profile. Despite being processed, the absence of harmful additives and seed oils allows it to achieve a high score within its category.
Key ingredients 8
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, especially when consumed with bones. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids, which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is typically cold-pressed, preserving beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Piri-piriGood
Piri-piri is a type of chili pepper that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. As a natural spice, it is minimally processed.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Bay leafGood
Bay leaf is an aromatic herb used to enhance flavor in cooking. It contains essential oils and compounds that may have antioxidant properties. As a natural herb, it is minimally processed.
Benefits
May provide antioxidant benefits and enhance the flavor profile of dishes.
CloveGood
Clove is a spice known for its strong flavor and potential health benefits. It contains eugenol, which has antioxidant and anti-inflammatory properties. As a natural spice, it is minimally processed.
Benefits
Contains eugenol, which may provide antioxidant and anti-inflammatory benefits.
CarrotGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide essential vitamins and minerals. As a whole food, they are minimally processed.
Benefits
Rich in beta-carotene, which supports eye health, and provides fiber and essential nutrients.
GherkinGood
Gherkins are small cucumbers often pickled, providing a crunchy texture and tangy flavor. They are low in calories and can be a source of probiotics if fermented. As a whole food, they are minimally processed.
Risks
May contain added sodium if pickled with salt.
Benefits
Low in calories and can provide probiotics if fermented, supporting gut health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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