Amy's FRENCH COUNTRY VEGETABLE SOUPS
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic vegetables and extra virgin olive oil, which are minimally processed and provide essential nutrients and antioxidants. The absence of harmful additives and the use of organic ingredients enhance its nutritional profile. Despite being processed, the high-quality ingredients and lack of artificial additives allow it to achieve a high score within its category constraints.
Key ingredients 13
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic diced tomatoesGood
Organic diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Organic onionsGood
Organic onions are a good source of vitamins and antioxidants, particularly quercetin. They are grown without synthetic chemicals, enhancing their nutritional profile. Onions add flavor and potential health benefits to the dish.
Benefits
May support heart health and have anti-inflammatory properties due to their antioxidant content.
Organic white beansGood
Organic white beans are high in protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, which can aid in digestion and provide sustained energy.
Organic zucchiniGood
Organic zucchini is low in calories and rich in vitamins A and C. It is grown without synthetic chemicals, preserving its nutritional integrity. Zucchini adds moisture and nutrients to the soup.
Benefits
Provides vitamins and minerals that support overall health and hydration.
Organic mushroomsGood
Organic mushrooms are a source of B vitamins and antioxidants. They are cultivated without synthetic chemicals, enhancing their health benefits. Mushrooms contribute umami flavor and nutrients to the soup.
Benefits
May support immune function and provide essential nutrients like selenium and vitamin D.
Organic long grain red riceGood
Organic long grain red rice is a whole grain rich in fiber and antioxidants. It is grown without synthetic pesticides, maintaining its nutritional quality. Red rice adds texture and nutritional value to the soup.
Benefits
Provides fiber and essential nutrients that support heart health and digestion.
Organic bell peppersGood
Organic bell peppers are high in vitamins C and A and provide antioxidants. They are grown without synthetic chemicals, enhancing their nutritional benefits. Bell peppers add color and nutrients to the soup.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Sea salt enhances flavor without excessive processing.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic garlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic chemicals, preserving its health benefits. Garlic adds flavor and potential health benefits to the soup.
Benefits
May support heart health and immune function due to its antioxidant properties.
Organic spicesGood
Organic spices provide flavor and potential health benefits due to their antioxidant content. They are free from synthetic chemicals, enhancing their purity and potency. Spices contribute to the overall taste and nutritional profile of the soup.
Benefits
May offer antioxidant benefits and enhance the flavor profile of the dish.
Organic black pepperGood
Organic black pepper is rich in piperine, which may enhance nutrient absorption. It is grown without synthetic chemicals, maintaining its purity. Black pepper adds spice and potential health benefits to the soup.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is free from impurities and contaminants. It serves as a neutral medium for other ingredients.
See more about Filtered water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.