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ROLLED FILLETS OF ANCHOVIES WITH CAPERS

Common questions

Is ROLLED FILLETS OF ANCHOVIES WITH CAPERS healthy?

ROLLED FILLETS OF ANCHOVIES WITH CAPERS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a simple ingredient list with anchovy fillets, olive oil, and capers, all of which are beneficial for health.

How processed is ROLLED FILLETS OF ANCHOVIES WITH CAPERS?

ROLLED FILLETS OF ANCHOVIES WITH CAPERS is NOVA Group 3: Processed Foods.

Which ingredients drive ROLLED FILLETS OF ANCHOVIES WITH CAPERS' score?

In Scout's ingredient-by-ingredient analysis, Anchovy fillets, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROLLED FILLETS OF ANCHOVIES WITH CAPERS

Delallo
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product features a simple ingredient list with anchovy fillets, olive oil, and capers, all of which are beneficial for health. Anchovies provide high-quality protein and omega-3 fatty acids, while olive oil is a healthy fat with anti-inflammatory properties. Despite being processed, the absence of harmful additives and the use of healthy ingredients contribute to a favorable rating.

Key ingredients 4

Anchovy fillets
Good

Anchovy fillets are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like calcium and iron. The small size of anchovies means they are less likely to accumulate toxins compared to larger fish.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as calcium and iron.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The quality of olive oil can vary, with extra virgin being the most beneficial due to minimal processing.

Benefits

Supports heart health and provides anti-inflammatory properties due to its monounsaturated fats and antioxidants.

See more about Olive oil →
Capers
Neutral

Capers are low in calories and provide a unique flavor to dishes. They contain some antioxidants and vitamins, but their nutritional contribution is minimal. The brining process can add significant sodium content.

Risks

High sodium content due to brining process may be a concern for individuals monitoring salt intake.

Benefits

Adds flavor to dishes and contains some antioxidants and vitamins, though in small amounts.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The type of salt used is not specified, which affects its mineral content.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Essential for bodily functions and enhances flavor in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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