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Premium Albacore Tuna in Water

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Common questions

Is Premium Albacore Tuna in Water healthy?

Premium Albacore Tuna in Water scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health and reducing inflammation.

How processed is Premium Albacore Tuna in Water?

Premium Albacore Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Premium Albacore Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, White Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Premium Albacore Tuna in Water

Member's Mark
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health and reducing inflammation. The ingredient list is clean and minimal, consisting only of tuna, water, and sea salt, which enhances flavor without introducing harmful additives. Despite being processed, the absence of artificial ingredients and the use of natural sea salt contribute positively to its rating.

Key ingredients 3

White Tuna
Good

White tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in omega-3 fatty acids, which support heart health and reduce inflammation. The fish is typically wild-caught, ensuring a natural diet and minimal exposure to contaminants.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

See more about White Tuna →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance the flavor of the tuna. It is minimally processed, retaining more minerals compared to refined table salt. The presence of trace minerals can contribute to overall mineral intake.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues if consumed in large amounts.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Water
Neutral

Water is used as a medium to preserve the tuna, ensuring it remains moist and fresh. It is a neutral ingredient with no direct nutritional impact. The use of water instead of oil reduces the calorie content of the product.

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Processing

Group 3 · Processed

Processed Foods

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