Kashi Entre's Chimichurri Quinoa 9oz
Summary
This product features a clean ingredient list with minimally processed whole foods like red quinoa, lentils, and kale, which are rich in nutrients and beneficial compounds. The absence of harmful additives such as artificial colors, flavors, and seed oils contributes positively to its rating. However, due to its processed nature, the score is capped, despite the high quality of its ingredients.
At a glance
Key ingredients 12
Red quinoaVery Good
Red quinoa is a whole grain that is high in protein and fiber. It is minimally processed and retains its natural nutrients. It is a complete protein source, providing all essential amino acids.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential amino acids and is gluten-free.
LentilsVery Good
Lentils are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential vitamins and minerals. Lentils are a good source of plant-based protein.
Benefits
High in protein and fiber, supporting muscle health and digestion. Rich in iron and folate, beneficial for blood health.
KaleVery Good
Kale is a leafy green vegetable rich in vitamins A, C, and K. It is minimally processed and retains its natural nutrients. Kale is known for its antioxidant properties.
Benefits
High in antioxidants and vitamins, supporting immune function and bone health. Contains fiber that aids in digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients to dishes. It is minimally processed and contains vitamins A, C, and K. Parsley is known for its diuretic properties.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation. May aid in digestion and kidney function.
Jalapeno peppersGood
Jalapeno peppers add spice and flavor to dishes and are rich in vitamin C. They are minimally processed and contain capsaicin, which has metabolic benefits. Jalapenos can enhance the flavor profile of meals.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamin C and capsaicin, which may boost metabolism and support immune health. Adds flavor and spice to dishes.
CilantroGood
Cilantro is a fresh herb that enhances flavor and provides nutrients. It is minimally processed and contains antioxidants. Cilantro is known for its potential detoxifying properties.
Benefits
Contains antioxidants and vitamins that support overall health. May aid in detoxification and improve digestion.
White distilled vinegarNeutral
White distilled vinegar is used as a preservative and flavor enhancer. It is highly processed through fermentation and distillation. Vinegar can add acidity and balance flavors in dishes.
Benefits
May aid in digestion and act as a natural preservative. Adds acidity and enhances flavor in culinary applications.
Dried garlicGood
Dried garlic is used for flavor and has potential health benefits. It is minimally processed and retains its natural compounds. Garlic is known for its antimicrobial and heart health properties.
Benefits
Contains allicin, which may support heart health and immune function. Adds flavor and aroma to dishes.
CornstarchNeutral
Cornstarch is used as a thickening agent in foods. It is highly processed from corn and provides no significant nutrients. Cornstarch is commonly used in small amounts to improve texture.
See more about Cornstarch →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor in foods.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits. It is minimally processed and contains antioxidants. Cumin is known for its digestive and anti-inflammatory properties.
Benefits
May aid in digestion and reduce inflammation. Adds flavor and aroma to dishes.
Processing
Processed Foods
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