American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can

Common questions

Is American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can healthy?

American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality albacore tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can?

American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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American Tuna Solid White Albacore Tuna Steak with Sea Salt, 6 oz Can

American Tuna
75 Good

Analysis updated July 2026 · How Scout scores

$35.91 · 4.6 oz · pack of 12 · $0.65 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains high-quality albacore tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health. The use of sea salt enhances flavor naturally without artificial additives. Despite its minimal processing and clean ingredient list, the product is classified as processed, which limits its maximum score.

Key ingredients 2

Albacore tuna
Good

Albacore tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.

See more about Albacore tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function. Contains trace minerals that may support overall health.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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