Extra Crisp Supersweet Whole Kernel Corn
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of simple ingredients: corn, water, and salt, which contribute to its relatively clean label. Despite being processed, it lacks harmful additives or seed oils, which are common in less healthy processed foods. The straightforward ingredient list and absence of artificial additives support a higher score within the processed food category.
Key ingredients 3
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Corn can be high in carbohydrates and may contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides dietary fiber and essential vitamins such as B vitamins and folate. It is also a source of antioxidants like lutein and zeaxanthin.
WaterNeutral
Water is used as a medium for canning and does not contribute any calories or nutrients. It is essential for maintaining the moisture and texture of the corn. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common additive in processed foods to improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including fluid balance and nerve transmission.
Processing
Processed Foods
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