Amy s Organic Lentil Soups 8 pk./14.5 oz.
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are minimally processed and free from synthetic additives. The use of organic ingredients enhances the nutritional quality and safety of the soup. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients contribute to a favorable rating.
Key ingredients 9
Organic green lentilsVery Good
Organic green lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Lentils also provide essential vitamins and minerals, contributing to overall health.
Benefits
High in protein and fiber, promoting digestive health and providing essential nutrients.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality source of monounsaturated fats, which support heart health. The organic and cold-pressed nature preserves its beneficial compounds and antioxidants. It enhances flavor while providing anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic celeryGood
Organic celery is low in calories and contains antioxidants that may reduce inflammation. Being organic, it is grown without synthetic pesticides, enhancing its safety and nutritional quality. Celery also provides dietary fiber and essential vitamins.
Benefits
Provides antioxidants and dietary fiber, supporting overall health.
Organic carrotsGood
Organic carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. The organic certification ensures they are free from harmful pesticides. Carrots also provide dietary fiber and antioxidants.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
Organic onionsGood
Organic onions are known for their antioxidant properties and potential to support heart health. The organic label indicates they are grown without synthetic chemicals, enhancing their safety. Onions also provide flavor and nutrients like vitamin C.
Benefits
Contains antioxidants and nutrients that may support heart health.
Organic potatoesGood
Organic potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. Being organic, they are cultivated without synthetic pesticides, improving their safety and nutritional value. Potatoes also offer dietary fiber.
Benefits
Provides carbohydrates and essential nutrients, supporting energy and health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor without the additives found in refined table salt.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. Spices can enhance the nutritional profile of foods by providing phytonutrients.
Benefits
Enhances flavor and provides antioxidants, supporting overall health.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from contaminants and impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Filtered water →Processing
Processed Foods
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