Amy s Organic Lentil Soups 8 pk./14.5 oz.

Common questions

Is Amy s Organic Lentil Soups 8 pk./14.5 oz. healthy?

Amy s Organic Lentil Soups 8 pk./14.5 oz. scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are minimally processed and free from synthetic additives.

How processed is Amy s Organic Lentil Soups 8 pk./14.5 oz.?

Amy s Organic Lentil Soups 8 pk./14.5 oz. is NOVA Group 3: Processed Foods.

Which ingredients drive Amy s Organic Lentil Soups 8 pk./14.5 oz.'s score?

In Scout's ingredient-by-ingredient analysis, Organic green lentils, Organic celery, Organic carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amy s Organic Lentil Soups 8 pk./14.5 oz.

Amy's
83 Good

Analysis updated September 2026 · How Scout scores

$21.89 · 14.5 fl oz · pack of 6 · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Canned Foods
Summary

This product features a clean ingredient list with organic vegetables and extra virgin olive oil, which are minimally processed and free from synthetic additives. The use of organic ingredients enhances the nutritional quality and safety of the soup. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients contribute to a favorable rating.

Key ingredients 9

Organic green lentils
Very Good

Organic green lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Lentils also provide essential vitamins and minerals, contributing to overall health.

Benefits

High in protein and fiber, promoting digestive health and providing essential nutrients.

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Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality source of monounsaturated fats, which support heart health. The organic and cold-pressed nature preserves its beneficial compounds and antioxidants. It enhances flavor while providing anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Organic celery
Good

Organic celery is low in calories and contains antioxidants that may reduce inflammation. Being organic, it is grown without synthetic pesticides, enhancing its safety and nutritional quality. Celery also provides dietary fiber and essential vitamins.

Benefits

Provides antioxidants and dietary fiber, supporting overall health.

Organic carrots
Good

Organic carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. The organic certification ensures they are free from harmful pesticides. Carrots also provide dietary fiber and antioxidants.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

Organic onions
Good

Organic onions are known for their antioxidant properties and potential to support heart health. The organic label indicates they are grown without synthetic chemicals, enhancing their safety. Onions also provide flavor and nutrients like vitamin C.

Benefits

Contains antioxidants and nutrients that may support heart health.

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Organic potatoes
Good

Organic potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. Being organic, they are cultivated without synthetic pesticides, improving their safety and nutritional value. Potatoes also offer dietary fiber.

Benefits

Provides carbohydrates and essential nutrients, supporting energy and health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor without the additives found in refined table salt.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic spices
Good

Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. Spices can enhance the nutritional profile of foods by providing phytonutrients.

Benefits

Enhances flavor and provides antioxidants, supporting overall health.

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Filtered water
Neutral

Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from contaminants and impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.

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Processing

Group 3 · Processed

Processed Foods

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