Yogurt Griego
Summary
This yogurt is minimally processed and contains only three simple ingredients: pasteurized skim milk, lactase, and live cultures. The absence of added sugars, artificial additives, and seed oils contributes to its high score. Its clean label and beneficial ingredients make it a nutritious choice for those seeking a healthy dairy option.
At a glance
Key ingredients 3
Pasteurized skim milkGood
Pasteurized skim milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient used in various dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
LactaseGood
Lactase is an enzyme added to dairy products to help break down lactose, making them more digestible for lactose-intolerant individuals. It enhances the product's accessibility to a broader audience. The enzyme is derived from natural sources and is safe for consumption.
Benefits
Facilitates lactose digestion, making dairy products suitable for lactose-intolerant individuals.
Lactic culturesNeutral
Lactic cultures are beneficial bacteria used in the fermentation of dairy products like yogurt. They contribute to the development of the yogurt's texture and flavor. While they are essential for fermentation, their health benefits depend on the specific strains used.
Benefits
May support gut health by contributing to a balanced microbiome, depending on the strains used.
Processing
Unprocessed or Minimally Processed Foods
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