Leche deslactosada Semidescremada
Summary
This product is minimally processed, consisting primarily of semi-skimmed cow's milk, which provides essential nutrients like protein and calcium. The addition of lactase makes it suitable for lactose-intolerant individuals, while vitamins A and D enhance its nutritional profile. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 4
Semi-skimmed cow's milkGood
Semi-skimmed cow's milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a suitable option for those monitoring their fat intake.
Risks
Potential lactose intolerance issues for some individuals, although reduced in this product.
Benefits
Provides essential nutrients such as calcium and vitamin B12, supporting bone health and energy metabolism.
LactaseGood
Lactase is an enzyme added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived through fermentation processes and is generally considered safe. This addition enhances the product's digestibility for those with lactose sensitivity.
Benefits
Improves digestibility of milk for lactose-intolerant individuals, allowing them to enjoy dairy without discomfort.
Vitamin AGood
Vitamin A is an essential nutrient added to support vision, immune function, and skin health. It is typically added in a bioavailable form to ensure effective absorption. Fortification helps meet daily nutritional requirements, especially in populations with dietary deficiencies.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health, contributing to overall well-being.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health, often added to dairy products to enhance nutritional value. It is usually added in the form of vitamin D3, which is well-absorbed by the body. Fortification addresses common deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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