At a glance
Summary
This product is made from nixtamalized corn flour, which is a traditional ingredient that enhances the nutritional profile of corn by improving calcium content and niacin bioavailability. The ingredient list is relatively clean, with no harmful additives or seed oils, which is positive for a processed food. However, as a processed product, it is subject to a score cap due to its level of processing.
Key ingredients 4
Nixtamalized corn flourGood
Nixtamalized corn flour is a traditional ingredient that enhances the nutritional profile of corn by increasing calcium content and reducing mycotoxins. The nixtamalization process also improves the bioavailability of niacin, an essential nutrient. This process makes the corn more digestible and nutritious compared to untreated corn.
Benefits
Rich in calcium and niacin due to the nixtamalization process, which also improves digestibility and nutritional value.
Coarse saltNeutral
Coarse salt is a common seasoning used to enhance flavor. It is minimally processed and does not contain additives. While it provides essential sodium, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve and muscle function.
Iodized saltNeutral
Iodized salt is fortified with iodine, an essential mineral that supports thyroid function. It is a refined form of salt that helps prevent iodine deficiency disorders. While beneficial for iodine intake, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other sodium-related health issues.
Benefits
Provides iodine, which is crucial for thyroid health and preventing iodine deficiency.
TocopherolsNeutral
Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are naturally occurring compounds that help prevent the oxidation of fats. While they help maintain product quality, they do not provide significant nutritional benefits in small amounts.
Benefits
Acts as an antioxidant to extend shelf life and prevent rancidity in food products.
Processing
Processed Foods
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