Plantain Chips Sea Salt - 6oz - Good & Gather™
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product is primarily made from plantains, which are a wholesome ingredient providing carbohydrates and fiber. However, the use of palm oil, which is high in saturated fats and has environmental concerns, affects the overall healthiness of the product. The processing level also limits the score, as it is a processed food with a simple ingredient list but not exceptionally clean.
At a glance
Key ingredients 3
PlantainGood
Plantains are a starchy fruit that provide a good source of carbohydrates and dietary fiber. They are minimally processed and retain most of their natural nutrients. Compared to refined snacks, plantains offer a more wholesome alternative.
Benefits
Rich in carbohydrates and fiber, which can aid in digestion and provide sustained energy.
Palm oilBad
Palm oil is a widely used cooking oil that is high in saturated fats. It is often criticized for its environmental impact due to deforestation. While it is stable at high temperatures, its health benefits are limited compared to other oils.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Stable at high temperatures, making it suitable for frying and cooking.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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