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MEDIUM PITTED RIPE OLIVES

Common questions

Is MEDIUM PITTED RIPE OLIVES healthy?

MEDIUM PITTED RIPE OLIVES scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of olives with minimal processing and a short ingredient list, which is generally positive.

How processed is MEDIUM PITTED RIPE OLIVES?

MEDIUM PITTED RIPE OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive MEDIUM PITTED RIPE OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Ferrous gluconate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEDIUM PITTED RIPE OLIVES

Stater Bros
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Stater Bros. Markets Inc.
Category Chips & Salty Snacks
Summary

This product consists of olives with minimal processing and a short ingredient list, which is generally positive. However, the presence of ferrous gluconate as a color stabilizer introduces a synthetic additive, which slightly detracts from its overall healthiness. Despite being processed, the absence of harmful oils or excessive additives helps maintain a reasonable score.

Key ingredients 4

Olives
Neutral

Olives are a natural source of healthy fats and antioxidants. They are typically processed with brine to enhance flavor and preserve them. While they provide some nutritional benefits, the processing can reduce their natural nutrient content.

Risks

Olives can be high in sodium due to the brining process, which may be a concern for individuals monitoring their salt intake.

Benefits

Olives contain monounsaturated fats and antioxidants, which can support heart health and reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in food processing. It is essential for hydration and has no caloric content. In this product, it helps maintain the texture and moisture of the olives.

Benefits

Water is essential for maintaining hydration and supporting bodily functions.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods to maintain taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Salt is essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Ferrous gluconate
Bad

Ferrous gluconate is an iron compound used to stabilize color in processed foods. It is a synthetic additive that can contribute to the iron content of the diet. However, its use as a color stabilizer in olives is not nutritionally beneficial.

Risks

Excessive intake of iron supplements can lead to toxicity and gastrointestinal issues.

Benefits

Ferrous gluconate can help prevent iron deficiency anemia when used appropriately.

Processing

Group 3 · Processed

Processed Foods

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