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Tomato

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Common questions

Is Tomato healthy?

Tomato scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tomatoes are a nutrient-rich whole food that is minimally processed, providing essential vitamins and antioxidants such as lycopene.

How processed is Tomato?

Tomato is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tomato's score?

In Scout's ingredient-by-ingredient analysis, Tomato counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomato

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Tomatoes are a nutrient-rich whole food that is minimally processed, providing essential vitamins and antioxidants such as lycopene. Their natural sugars and fiber contribute to a balanced nutritional profile, making them a healthy choice with no added ingredients or harmful substances.

Key ingredients 1

Tomato
Good

Tomatoes are a nutrient-rich whole food that provides essential vitamins and antioxidants. They are minimally processed and contain lycopene, which is linked to reduced risk of chronic diseases. Their natural sugars and fiber contribute to a balanced nutritional profile.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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