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mixed vegetables

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Common questions

Is mixed vegetables healthy?

mixed vegetables scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic vegetables, including carrots, corn, green beans, and green peas, which are minimally processed and retain their natural nutrients.

How processed is mixed vegetables?

mixed vegetables is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive mixed vegetables' score?

In Scout's ingredient-by-ingredient analysis, Organic carrots, Organic corn, Organic green beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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mixed vegetables

Sweet Frost
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This product consists of organic vegetables, including carrots, corn, green beans, and green peas, which are minimally processed and retain their natural nutrients. The organic certification ensures that these vegetables are grown without synthetic pesticides or fertilizers, enhancing their health benefits. The product's minimal processing level and clean ingredient list contribute to its high rating.

Key ingredients 4

Organic carrots
Very Good

Organic carrots are a rich source of beta-carotene, fiber, vitamin K1, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They support eye health and may reduce the risk of certain chronic diseases.

Benefits

Rich in beta-carotene which is converted to vitamin A in the body, supporting vision and immune function.

Organic green beans
Very Good

Organic green beans are low in calories and high in vitamins A, C, and K, as well as folic acid and fiber. The organic cultivation ensures minimal pesticide residue, enhancing their health benefits. They contribute to heart health and support bone health.

Benefits

High in fiber and essential vitamins, supporting cardiovascular and bone health.

See more about Organic green beans →
Organic green peas
Very Good

Organic green peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. Being organic, they are free from synthetic pesticides, promoting better health outcomes. They support digestive health and provide a sustainable protein source.

Benefits

Rich in protein and fiber, aiding in digestion and providing essential nutrients for overall health.

Organic corn
Good

Organic corn provides essential nutrients such as fiber, vitamins, and minerals. It is grown without synthetic chemicals, reducing potential exposure to harmful residues. Corn is a good source of energy and supports digestive health.

Benefits

Provides dietary fiber which aids in digestion and helps maintain a healthy gut.

See more about Organic corn →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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