FLATBEREAD BITES

Common questions

Is FLATBEREAD BITES healthy?

FLATBEREAD BITES scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic wheat flour, organic olive oil, and rosemary, which are minimally processed and provide beneficial nutrients.

How processed is FLATBEREAD BITES?

FLATBEREAD BITES is NOVA Group 3: Processed Foods.

Which ingredients drive FLATBEREAD BITES' score?

In Scout's ingredient-by-ingredient analysis, Organic olive oil, Rosemary, Sea salt count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FLATBEREAD BITES

Rustic Bakery
70 Good

Analysis updated September 2026 · How Scout scores

$26.00 · 24 oz · $1.08 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by RUSTIC BAKERY INC.
Category Crackers
Summary

This product features a clean ingredient list with organic wheat flour, organic olive oil, and rosemary, which are minimally processed and provide beneficial nutrients. The use of organic olive oil is particularly positive due to its healthy fat profile and antioxidant properties. However, as a processed food, the score is capped to reflect its processing level, despite the absence of harmful additives.

Key ingredients 5

Organic olive oil
Very Good

Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is produced without synthetic chemicals. The organic certification ensures a higher standard of purity and quality.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Rosemary
Good

Rosemary is a natural herb known for its antioxidant properties. It can enhance flavor without the need for artificial additives. Additionally, it may have antimicrobial effects that contribute to food preservation.

Benefits

Provides antioxidants that may help reduce oxidative stress. Enhances flavor naturally and may have antimicrobial properties.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its mineral content. The natural extraction process preserves its beneficial properties.

Risks

Excessive sodium intake can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals. Enhances flavor and supports electrolyte balance.

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Organic wheat flour
Neutral

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is a positive aspect. However, it is a refined grain, which lacks the fiber and nutrients found in whole grains.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and some protein content. Organic certification ensures minimal exposure to harmful chemicals.

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Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy. Organic production reduces exposure to harmful chemicals.

See more about Organic sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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