Sauce Napoli
Summary
This sauce contains several beneficial ingredients like extra virgin olive oil, garlic, and San Marzano tomatoes, which are minimally processed and rich in nutrients. However, the presence of bacon, a processed meat high in saturated fats and sodium, along with the overall processing level of the product, limits its score. The sauce's ingredient list is relatively clean, but the inclusion of processed meat and added sugar affects its healthiness.
At a glance
Key ingredients 14
BaconBad
Bacon is a processed meat high in saturated fats and sodium. It is often cured with nitrates and nitrites, which can form harmful compounds. Consumption of processed meats is linked to increased health risks.
Risks
High in sodium and saturated fats, which can contribute to heart disease and hypertension.
Benefits
Provides protein and certain B vitamins, but these benefits are outweighed by health risks.
OnionVery Good
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions are a whole food with minimal processing.
Benefits
Rich in antioxidants and may support heart health and immune function.
Diced tomatoesVery Good
Diced tomatoes are a good source of vitamins C and K, and lycopene, an antioxidant linked to reduced risk of heart disease. They are minimally processed and retain most of their nutritional value.
Benefits
High in antioxidants and vitamins, supporting overall health.
Italian tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene. It is made by cooking tomatoes and removing the skin and seeds, concentrating the nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
SaltNeutral
Salt is used to enhance flavor but can contribute to high blood pressure if consumed in excess. It is a basic culinary ingredient with no processing beyond extraction.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts.
Benefits
May improve digestion and nutrient absorption.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Garlic clovesVery Good
Garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. It is a whole food with minimal processing.
Benefits
May support immune function and cardiovascular health.
Whole peeled San Marzano tomatoesVery Good
San Marzano tomatoes are prized for their rich flavor and high lycopene content. They are minimally processed, retaining most of their nutritional benefits.
Benefits
High in antioxidants and vitamins, supporting overall health.
ButterNeutral
Butter is a source of saturated fat and provides fat-soluble vitamins. It is minimally processed but should be consumed in moderation due to its high calorie content.
Risks
Excessive consumption can contribute to heart disease due to high saturated fat content.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K.
Tomato passataGood
Tomato passata is a pureed tomato product that retains the nutrients of fresh tomatoes. It is minimally processed and free from additives.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Castor sugarNeutral
Castor sugar is a refined sugar used for sweetness. It is highly processed and provides empty calories without nutritional benefits.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Flakey saltNeutral
Flakey salt is used for seasoning and texture. It is a basic culinary ingredient with no processing beyond extraction.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Balsamic vinegarGood
Balsamic vinegar is a fermented product that adds flavor and contains acetic acid, which may aid digestion. It is minimally processed and can enhance the flavor profile of dishes.
Benefits
May support digestion and provide antioxidants.
Processing
Processed Foods
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