Coop Rauchlachs Saumon fumé Scotland
Summary
This smoked salmon product contains beneficial ingredients like salmon fillets and sea salt, which provide high-quality protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of an acidity regulator and the overall processing level, which limits its score despite the presence of healthy components.
At a glance
Key ingredients 4
Salmon filletsGood
Salmon fillets are a high-quality source of protein and omega-3 fatty acids. The fish is farmed in Scotland, which may impact its nutrient profile compared to wild-caught salmon. Omega-3s are beneficial for heart health and reducing inflammation.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation.
Acidity regulator (E325)Neutral
E325, also known as sodium lactate, is used to regulate acidity and preserve the product. It is generally recognized as safe when used in food products. It helps maintain the product's pH and extends shelf life.
Benefits
Helps maintain product stability and extends shelf life.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Iodized table saltNeutral
Iodized table salt is a refined form of salt that includes added iodine, an essential nutrient. It helps prevent iodine deficiency, which can lead to thyroid issues. While it lacks the trace minerals found in sea salt, it is effective in providing necessary iodine.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid function and preventing deficiency.
Processing
Ultra-Processed Foods
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