Shop Map Research Get the app
Coop Rauchlachs Saumon fumé Scotland

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coop Rauchlachs Saumon fumé Scotland healthy?

Coop Rauchlachs Saumon fumé Scotland scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product contains beneficial ingredients like salmon fillets and sea salt, which provide high-quality protein and omega-3 fatty acids.

How processed is Coop Rauchlachs Saumon fumé Scotland?

Coop Rauchlachs Saumon fumé Scotland is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Coop Rauchlachs Saumon fumé Scotland's score?

In Scout's ingredient-by-ingredient analysis, Salmon fillets, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Pavés de saumon ASC
Landfein
85
Pavé De Saumon Atlantique
Ocean Sea
85
Pavés de saumon x2 sans aretes avec peau
Auchan
85
Pave de saumon

See more

Coop Rauchlachs Saumon fumé Scotland

Coop
60 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by COOP Group
Category Meat and Seafood
Summary

This smoked salmon product contains beneficial ingredients like salmon fillets and sea salt, which provide high-quality protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of an acidity regulator and the overall processing level, which limits its score despite the presence of healthy components.

Key ingredients 4

Salmon fillets
Good

Salmon fillets are a high-quality source of protein and omega-3 fatty acids. The fish is farmed in Scotland, which may impact its nutrient profile compared to wild-caught salmon. Omega-3s are beneficial for heart health and reducing inflammation.

Risks

Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.

Benefits

Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →
Acidity regulator (E325)
Neutral

E325, also known as sodium lactate, is used to regulate acidity and preserve the product. It is generally recognized as safe when used in food products. It helps maintain the product's pH and extends shelf life.

Benefits

Helps maintain product stability and extends shelf life.

Iodized table salt
Neutral

Iodized table salt is a refined form of salt that includes added iodine, an essential nutrient. It helps prevent iodine deficiency, which can lead to thyroid issues. While it lacks the trace minerals found in sea salt, it is effective in providing necessary iodine.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides iodine, which is essential for thyroid function and preventing deficiency.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood