kantong butter chicken
Summary
This butter chicken sauce contains beneficial ingredients like tomatoes, onions, and a variety of spices, which contribute to its flavor and nutritional profile. However, it is classified as ultra-processed due to the presence of modified cornstarch and other additives, which limits its overall healthiness. The sauce also contains added sugar and salt, which further impacts its nutritional quality.
At a glance
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their inclusion in the sauce adds natural flavor and nutritional value.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used in their whole form, contributing to the flavor and nutritional profile of the sauce. Onions have been linked to various health benefits, including improved heart health.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
ButtermilkGood
Buttermilk is a fermented dairy product that provides probiotics and calcium. It is used in its natural form, enhancing the sauce's creaminess and nutritional content. Fermentation may improve digestion and nutrient absorption.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides probiotics that support gut health and is a good source of calcium.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in processed foods. It is highly processed but generally considered safe for consumption. It does not contribute significant nutritional value.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties. It is used in its whole form, adding flavor and potential health benefits to the sauce. Garlic has been associated with improved immune function and cardiovascular health.
Benefits
Contains compounds that may boost the immune system and support heart health.
Ginger PureeGood
Ginger puree is made from fresh ginger, providing flavor and potential health benefits. It is minimally processed and retains the natural compounds of ginger. Ginger is known for its anti-inflammatory and digestive properties.
Benefits
May aid digestion and reduce inflammation due to its natural compounds.
SpicesGood
The blend of spices includes cumin, coriander, cardamom, and others, which are natural and provide flavor and health benefits. These spices are minimally processed and contribute antioxidants and anti-inflammatory properties. They enhance the taste and nutritional profile of the sauce.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor but does not provide additional nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Paprika OleoresinNeutral
Paprika oleoresin is a natural colorant derived from paprika. It is used to enhance the visual appeal of the sauce without artificial additives. It is generally considered safe and does not impact the nutritional profile significantly.
Benefits
Provides natural color without artificial additives.
Processing
Ultra-Processed Foods
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