At a glance
Summary
This product contains beneficial ingredients like chicken and mushrooms, which provide high-quality protein and essential nutrients. However, it is classified as ultra-processed due to the presence of multiple processed components such as yeast extract and xanthan gum. The processing level significantly impacts the score, despite the presence of some nutritious elements.
Key ingredients 22
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is a versatile meat that can be prepared in various ways, retaining its nutritional value. When sourced from well-raised animals, it can also provide beneficial nutrients like B vitamins and minerals.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
MushroomsGood
Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants. They provide dietary fiber and can support immune function due to their bioactive compounds. Mushrooms also offer a unique umami flavor, enhancing the taste of dishes naturally.
Benefits
Provide antioxidants and nutrients that support immune health and overall wellness.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than regular table salt. It is minimally processed, retaining beneficial minerals. Sea salt can enhance the taste of food while providing essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor, supporting electrolyte balance.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Enhances flavor and may provide minor antioxidant benefits.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Adds richness and flavor to dishes, enhancing culinary appeal.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide essential vitamins like A and K. Carrots add natural sweetness and color to dishes.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
VinegarNeutral
Vinegar is used as a flavor enhancer and preservative in foods. It is made through the fermentation of ethanol by acetic acid bacteria. While it can add tanginess to dishes, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Can enhance flavor and act as a natural preservative.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative and flavor enhancer. It is produced by fermenting dextrose with specific bacteria. While it helps extend shelf life, it does not provide significant nutritional benefits.
Risks
May contribute to overall sugar intake if consumed in large amounts.
Benefits
Acts as a natural preservative, extending the shelf life of products.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it does not offer nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Citrus ExtractNeutral
Citrus extract is used for its flavor and potential antioxidant properties. It is derived from citrus fruits and can add a refreshing taste to foods. While it may offer some antioxidants, its nutritional contribution is limited.
Benefits
Adds flavor and may provide minor antioxidant benefits.
Brown RiceNeutral
Brown rice is a whole grain that provides dietary fiber and essential nutrients. It is less processed than white rice, retaining more of its natural nutrients. While it is a good source of carbohydrates, it is not particularly high in protein or fat.
Risks
May contain arsenic, a concern if consumed in large quantities over time.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
ButterNeutral
Butter is a dairy product made from churning cream, used for its rich flavor and texture. It contains saturated fats and fat-soluble vitamins. While it enhances flavor, it is calorie-dense and should be consumed in moderation.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides rich flavor and contains fat-soluble vitamins like A and D.
Beef ExtractNeutral
Beef extract is used to enhance the savory flavor of dishes. It is made by concentrating beef juices and provides a rich umami taste. While it adds depth to flavors, it does not offer significant nutritional benefits.
Risks
May contain high levels of sodium, contributing to increased blood pressure if consumed in excess.
Benefits
Enhances flavor with a rich umami profile, improving taste.
Beef FatNeutral
Beef fat is used for its flavor and cooking properties. It is a source of saturated fats and can add richness to dishes. While it enhances flavor, it is high in calories and saturated fat.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Adds flavor and richness to dishes, enhancing culinary appeal.
Beef StockNeutral
Beef stock is used to add depth and flavor to soups and sauces. It is made by simmering beef bones and vegetables, extracting flavors and nutrients. While it enhances flavor, its nutritional contribution is minimal.
Risks
May contain high levels of sodium, contributing to increased blood pressure if consumed in excess.
Benefits
Enhances flavor and provides a base for soups and sauces.
Chicken StockNeutral
Chicken stock is used to add flavor and depth to dishes. It is made by simmering chicken bones and vegetables, extracting flavors and nutrients. While it enhances flavor, its nutritional contribution is minimal.
Risks
May contain high levels of sodium, contributing to increased blood pressure if consumed in excess.
Benefits
Enhances flavor and provides a base for soups and sauces.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. While it improves texture, it does not provide significant nutritional benefits.
Benefits
Improves texture and is suitable for gluten-free diets.
Chablis WineNeutral
Chablis wine is used to add flavor and complexity to dishes. It is a type of white wine made from Chardonnay grapes. While it enhances flavor, its nutritional contribution is minimal.
Risks
Contains alcohol, which may not be suitable for all individuals.
Benefits
Adds flavor and complexity to dishes, enhancing culinary appeal.
Dehydrated GarlicNeutral
Dehydrated garlic is used to add flavor and aroma to dishes. It retains the pungent taste of fresh garlic and is convenient for storage. While it enhances flavor, its nutritional contribution is minimal.
Benefits
Enhances flavor and provides a convenient form of garlic.
Mushroom PowderNeutral
Mushroom powder is used to enhance flavor and add umami notes to dishes. It is made by drying and grinding mushrooms. While it enhances flavor, its nutritional contribution is minimal.
Benefits
Enhances flavor with umami notes, improving taste profile.
SpiceNeutral
Spice is used to enhance flavor and aroma in foods. It can include a variety of dried herbs and spices. While it enhances flavor, its nutritional contribution is minimal.
Benefits
Enhances flavor and aroma, improving culinary appeal.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor with umami notes, improving the taste profile of foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play