At a glance
Summary
This mineral water is minimally processed and contains beneficial minerals such as calcium, magnesium, and potassium, which support bone health, muscle function, and electrolyte balance. The absence of harmful contaminants and the presence of essential minerals contribute to its high rating, making it a healthy hydration option.
Key ingredients 7
CalciumVery Good
Calcium is a vital mineral for bone health and muscle function. It is a beneficial component of mineral water, contributing to daily calcium intake. Its bioavailability in water form is advantageous for absorption and utilization by the body.
Benefits
Calcium supports bone density and muscle function, making it an essential nutrient for overall health.
ChloridGood
Chlorid is essential for maintaining fluid balance and proper nerve function. It is naturally present in mineral water and contributes to the electrolyte balance in the body. Its presence in water is generally considered beneficial for hydration and overall health.
Benefits
Chlorid supports hydration and helps maintain the body's acid-base balance.
SulfatGood
Sulfat is a naturally occurring mineral in water that can aid in digestion and detoxification. It is often included in mineral water for its potential health benefits. Its presence is generally considered beneficial for supporting metabolic processes.
Benefits
Sulfat can support digestive health and aid in detoxification processes.
KaliumGood
Kalium, or potassium, is important for heart and muscle function. It is a beneficial component of mineral water, contributing to electrolyte balance. Its presence supports cardiovascular health and proper muscle contractions.
Benefits
Potassium helps maintain normal blood pressure and supports heart health.
MagnesiumGood
Magnesium is essential for numerous biochemical reactions in the body, including energy production and muscle function. It is a beneficial component of mineral water, enhancing its nutritional profile. Its presence supports metabolic health and muscle relaxation.
Benefits
Magnesium supports energy metabolism and muscle relaxation, contributing to overall well-being.
NitratNeutral
Nitrat is commonly found in water and can be a natural component of mineral water. In moderate amounts, it is generally considered safe, but excessive levels can pose health risks. Monitoring its concentration is important to ensure it remains within safe limits.
Risks
High levels of nitrat can lead to health issues such as methemoglobinemia, especially in infants.
EisenNeutral
Eisen, or iron, is an essential mineral for oxygen transport in the blood. In mineral water, its concentration is typically low and unlikely to significantly impact iron status. Monitoring is necessary to ensure levels remain safe and beneficial.
Risks
Excessive iron intake can lead to toxicity and health issues such as organ damage.
Benefits
Iron is crucial for hemoglobin formation and oxygen transport in the body.
Processing
Unprocessed or Minimally Processed Foods
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