Nestum Baby Cereal Rice

Nestlé
60 Fair
$41.52 · 14.1 oz · pack of 6
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Summary

This baby cereal contains beneficial ingredients like rice flour, vitamins, and minerals, which are essential for infant nutrition. However, it is highly processed and includes artificial flavoring, which detracts from its overall healthiness. The presence of added sugars and the ultra-processed nature of the product limit its score, despite the inclusion of some beneficial nutrients.

At a glance

Beneficial ingredients 17
Harmful ingredients 1
Owned by Nestlé S.A.
Category Cereals For Babies

Key ingredients 20

Rice Flour
Good

Rice flour is a primary carbohydrate source providing energy. It is gluten-free, making it suitable for those with gluten sensitivities. It is a staple in many cultures and easily digestible for infants.

Benefits

Provides a source of carbohydrates essential for energy, especially in growing infants.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, essential for bone health. It is a common and effective form of calcium supplementation. It helps in maintaining strong bones and teeth.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely in typical dietary amounts.

Benefits

Supports bone health by providing a necessary mineral for bone development and maintenance.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and pH buffer in foods. It is generally recognized as safe when used in food products. It helps maintain the texture and stability of the cereal.

Risks

Excessive consumption may affect kidney function, but typical dietary amounts are safe.

Soy Lecithin
Neutral

Soy lecithin is an emulsifier that helps blend ingredients. It is derived from soybeans and is commonly used in processed foods. It aids in maintaining product consistency.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for the growth and repair of tissues in the body. It enhances iron absorption from plant-based foods.

Benefits

Supports immune health and enhances iron absorption, contributing to overall well-being.

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Ferrous Fumarate
Good

Ferrous fumarate is a form of iron used to prevent and treat iron deficiency anemia. It is an effective iron supplement that is well-absorbed by the body. Iron is essential for oxygen transport in the blood.

Risks

Excessive iron intake can lead to toxicity, but this is rare with normal dietary consumption.

Benefits

Helps prevent iron deficiency anemia, supporting healthy blood and energy levels.

Vanillin
Bad

Vanillin is an artificial flavor used to mimic vanilla. It is synthetically produced and lacks the complex flavor profile of natural vanilla. Overuse of artificial flavors can lead to a preference for overly sweetened foods.

Risks

May contribute to an increased preference for artificial flavors over natural ones.

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Zinc Sulfate
Good

Zinc sulfate is used to provide zinc, an essential mineral for immune function and enzyme activity. It supports growth and development, especially in infants. Zinc is crucial for DNA synthesis and cell division.

Risks

Excessive zinc intake can interfere with copper absorption, but this is unlikely with normal dietary amounts.

Benefits

Supports immune function and is essential for growth and development.

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Vitamin E
Very Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is important for immune function and skin health. It helps maintain healthy skin and eyes.

Benefits

Provides antioxidant protection and supports immune and skin health.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It supports the function of the digestive system, skin, and nerves. It helps convert food into energy.

Risks

High doses can cause flushing and liver damage, but this is unlikely with normal dietary intake.

Benefits

Supports energy metabolism and overall cellular health.

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Bifidobacterium Lactis
Very Good

Bifidobacterium lactis is a probiotic that supports gut health and digestion. It helps maintain a healthy balance of gut bacteria. Probiotics can enhance immune function and improve digestive health.

Benefits

Supports digestive health and may enhance immune function.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. It is vital for the metabolism of carbohydrates, proteins, and fats.

Benefits

Supports energy metabolism and the synthesis of essential compounds in the body.

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Vitamin B1
Good

Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. It is crucial for the proper functioning of the heart, muscles, and nervous system.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

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Vitamin B2
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps convert food into energy and supports the health of the skin and eyes. It is essential for the metabolism of fats, drugs, and steroids.

Benefits

Supports energy production and maintains healthy skin and eyes.

Vitamin A
Very Good

Vitamin A is crucial for vision, immune function, and reproduction. It supports cell growth and differentiation, playing a critical role in maintaining healthy vision and skin. It is essential for the proper functioning of the immune system.

Risks

Excessive intake can lead to toxicity, but this is unlikely with normal dietary consumption.

Benefits

Supports vision, immune function, and skin health.

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Vitamin B6
Good

Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It supports brain health and the production of hemoglobin. It is essential for cognitive development and immune function.

Benefits

Supports brain health and the production of neurotransmitters and hemoglobin.

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Vitamin B9
Very Good

Vitamin B9, or folic acid, is essential for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy and infancy. It helps prevent neural tube defects in developing embryos.

Benefits

Supports DNA synthesis and cell division, crucial for growth and development.

Vitamin B7
Good

Vitamin B7, or biotin, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It is essential for the production of fatty acids and glucose.

Benefits

Supports metabolism and maintains healthy hair, skin, and nails.

Vitamin D3
Very Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. It is crucial for maintaining healthy bones and teeth.

Risks

Excessive intake can lead to toxicity, but this is unlikely with normal dietary consumption.

Benefits

Supports bone health and immune function, contributing to overall well-being.

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Vitamin B12
Very Good

Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports red blood cell formation and neurological function, contributing to overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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