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Blackberries

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Blackberries

Sun Belle
85 Excellent
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Summary

Blackberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are consumed fresh, retaining their natural nutritional profile, and their high fiber content supports digestive health. The absence of harmful additives and the whole food nature of blackberries contribute to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Frutura
Category Fruits

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed fresh, retaining their natural nutritional profile. The high fiber content supports digestive health and may aid in blood sugar regulation.

Benefits

Rich in antioxidants like vitamin C and anthocyanins, which may reduce inflammation and support immune function. High fiber content promotes digestive health and may help in maintaining healthy blood sugar levels.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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