Common questions

Is SO Organic Dates healthy?

SO Organic Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of partially rehydrated dried dates, which are minimally processed and retain their natural nutrients and antioxidants.

How processed is SO Organic Dates?

SO Organic Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SO Organic Dates' score?

In Scout's ingredient-by-ingredient analysis, Partially Rehydrated Dried Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SO Organic Dates

Name: SO Organic Dates
Brand: Sainsbury's SO Organic

Sainsbury's SO Organic

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury plc

Category Fruits

Summary

This product consists of partially rehydrated dried dates, which are minimally processed and retain their natural nutrients and antioxidants. The organic certification ensures minimal pesticide use and better environmental practices, making it a healthy choice. The high natural sugar content is balanced by the presence of dietary fiber, providing a healthier alternative to refined sugars.

Key ingredients 1

Partially Rehydrated Dried Dates

Good

Dates are a natural source of sugars and provide dietary fiber, making them a healthier alternative to refined sugars. The organic certification indicates minimal pesticide use and better environmental practices. Being minimally processed, they retain most of their natural nutrients and antioxidants.

Benefits

Rich in natural sugars and dietary fiber, which can aid digestion and provide a quick energy boost. Contains essential nutrients like potassium and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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