At a glance
Summary
This high protein pudding contains beneficial ingredients like skim milk, which provides protein and calcium with minimal processing. However, the product is processed and includes added sugars, which slightly detract from its nutritional profile. The overall processing level limits the score, despite the presence of some wholesome ingredients.
Key ingredients 3
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds flavor and richness to foods, and contains fat-soluble vitamins like A and D.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Low-fat cocoa powderNeutral
Low-fat cocoa powder provides chocolate flavor with reduced fat content. It contains antioxidants like flavonoids, but the processing reduces some beneficial compounds. It is a better option than full-fat cocoa for those monitoring fat intake.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Processing
Processed Foods
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