saumon fume
Summary
This smoked salmon product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, it is processed and contains added sugar, which provides no nutritional benefits and can contribute to health issues if consumed in excess. The processing level limits its score, despite the clean ingredient list.
At a glance
Key ingredients 3
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to other protein sources, salmon provides a rich profile of essential amino acids and healthy fats.
Risks
Potential risks include the presence of environmental contaminants like mercury and PCBs, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
SugarBad
Sugar is added to enhance flavor but provides no nutritional benefits and contributes to calorie intake. It is a refined carbohydrate that can lead to health issues when consumed in excess. Compared to natural sweeteners, refined sugar lacks vitamins and minerals.
Risks
Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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