Common questions

Is saumon fume healthy?

saumon fume scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is saumon fume?

saumon fume is NOVA Group 3: Processed Foods.

Which ingredients drive saumon fume's score?

In Scout's ingredient-by-ingredient analysis, Salmon (Fish) counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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saumon fume

Name: saumon fume
Brand: Coop

Coop

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by COOP Group

Category Meat and Seafood

Summary

This smoked salmon product is primarily composed of salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, it is processed and contains added sugar, which provides no nutritional benefits and can contribute to health issues if consumed in excess. The processing level limits its score, despite the clean ingredient list.

Key ingredients 3

Salmon (Fish)

Good

Salmon is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for overall health.

Salt

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Sugar

Bad

Sugar is added for flavor balance but can contribute to higher calorie content and should be consumed in moderation.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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